Welcome to Mid-Month with Mazie! Hello, beautiful! Each edition brings something fresh and exciting – whether it’s a delicious recipe, a fun freebie, an exclusive discount, or a bit of new insight. The possibilities are endless, and it’s all right here! Stay tuned for what’s coming! The Art of Retreating: Cultivating Sacred Space for Healing and Growth Spring is around the corner and is a time of renewal, reflection, and transformation—a season that invites us to pause and honor your journey....
10 months ago • 2 min read
Hello! We’re now about six weeks into the new year—an ideal moment to pause and reflect. How’s it going? Are you making progress on the goals and intentions you set as the year began? Whether you've been steadily moving forward or encountering roadblocks along the way, now is a great time to assess what’s working and what isn’t. Real, lasting change doesn’t happen overnight. It takes time for new habits to solidify, and no matter how many times you need to reset, the good news is you can...
11 months ago • 8 min read
Welcome to Mid-Month with Mazie! Hello, beautiful! Each edition brings something fresh and exciting – whether it’s a delicious recipe, a fun freebie, an exclusive discount, or a bit of new insight. The possibilities are endless, and it’s all right here! Stay tuned for what’s coming! My name is Mazie Hollenbaugh, and I’m not your average nutritionist. My journey into healthy living wasn’t born from kale smoothies and yoga retreats. Nope, I grew up on Kraft Mac n’ Cheese, Coke, and Ginger Ale...
12 months ago • 3 min read
Welcome to 2025 with Mazie! Happy New Year from MH Nutrition Coaching & Retreats! 🎉 As we step into 2025, I want to thank each of you for being part of this incredible journey toward healthier living, empowered choices, and unforgettable adventures. Whether we’ve connected through life coaching, nutrition guidance, or on a retreat filled with growth and transformation, you’ve made this year truly meaningful. This year, let’s continue to prioritize what nourishes us—mind, body, and soul....
about 1 year ago • 1 min read
Welcome to Mid-Month with Mazie! Hello, beautiful! Each edition brings something fresh and exciting – whether it’s a delicious recipe, a fun freebie, an exclusive discount, or a bit of new insight. The possibilities are endless, and it’s all right here! Stay tuned for what’s coming! Giving thanks... As a kid, nothing made me feel more grateful than receiving chocolate treats. As I’ve grown older and my priorities have shifted, chocolate has now slipped to around third place on my list, LOL....
about 1 year ago • 2 min read
Hello Beautiful, The first time I herad that phrase, "things are getting ZESTY" I was in Louisiana in May and I swear it was 110 degrees! Since then I use the phrase when things are getting AWESOME! and today's Summer Saturday Salad is just that, awesome! I paired a zesty grilled chicken with the mild baby spinach that even a "non-green" eater can consume. For a splash of fun and something outside the New England norm I'm adding grilled peaches and the result of the sweet & zesty is a treat...
over 1 year ago • 2 min read
Good morning Beautiful, This week I'm on the road, currently in Orlando, Florida. One of my favorite things about being on the road is the quiet time to catch up on reading. I have been filling my cup with new knowledge and healthy tid bits to share! This morning Hibiscus has come to mind! Hibiscus tea exactly. I love herbal medicine and yes, it's as easy as a cup of tea! 3 cups per day of a strong brew brings medcinal value to those who sip away. Hibiscus or Red hibiscus, rosa-sinensis in...
over 1 year ago • 1 min read
Hello Beautiful, You gotta love the benefits of Owning Healthy! You may be feeling hot this summer, it's currently 93 degrees here in Lexington, Kentucky, but the combination in this week's salad won't weigh you down! Healthy, tastey and nutrient dense...my favorite combo! You may have noticed if you have followed my Saturday recipe newsletters. I’m always looking for the health benefits of what I eat and share with family and friends. Take a look at the benefits below and see how you can...
over 1 year ago • 1 min read
Hello Beautiful, If you know me, you know I love travel and summer travel is some of the best! My next love, eating al fresco; I guess becoming a nutritionist was bound to happen. Today, I take off for a two week trip with my girls we have planned a little adventure, some personal growth topped off with a serving of mid-western hospitality. My Saturday Summer Salad choice is a classic Nicoise Salad.pdf . This salad can be found in just about every country I've traveled, (56 and counting to...
over 1 year ago • 2 min read